Description
This mini-course is a three-part recorded workshop that will help you ease the anxiety that is holding you back. It demystifies anxiety, explains what anxiety actually is, how it works and why it is nothing to fear.
It will also give you some practical tools you can use immediately to feel calmer and more in control.
What you'll learn
Debunk common myths about anxiety that may actually make your anxiety worse
Understand what anxiety actually is and how it works
Identify your own pattern of anxiety so you can undo it
Learn practical tools and strategies that you can use immediately
Learn to eliminate anxiety about specific events