Anxiety Relief Workshop for Mothers and Mothers-to-be


Learn how to ease your anxiety with practical knowledge, tools and techniques you can use immediately.

Overview
About

Description

This mini-course is a three-part recorded workshop that will help you ease the anxiety that is holding you back. It demystifies anxiety, explains what anxiety actually is, how it works and why it is nothing to fear.


It will also give you some practical tools you can use immediately to feel calmer and more in control.

What you'll learn


  • Debunk common myths about anxiety that may actually make your anxiety worse

  • Understand what anxiety actually is and how it works

  • Identify your own pattern of anxiety so you can undo it

  • Learn practical tools and strategies that you can use immediately

  • Learn to eliminate anxiety about specific events

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A$79.00
This course includes:
  • 2 X 1-hour on-demand videos and 1 audio recording

  • Go at your own pace with content easy to break down into small sections

  • Access on mobile, tablet and computer

  • Practical tools you can use immediately